Addiction is the compulsive need to use a particular substance to function. The general signs of addiction are lack of self-control, inability to stay away from the substance, jeopardizing relationships and career, etc. In its absence, the person experiences psychological and physiological discomfort that stops him or her from functioning socially or professionally—some of the … Read more
Beauty is something that each one of us wants to achieve. No matter how we are in the present moment, there is always a voice inside our head that asks for more care and attention to be given to our own health and body. Caring for oneself is not some drastic change that has to … Read more
Skin pigmentation refers to the uneven complexion. The skin manifests a different shade in varying parts. These disorders make a visible change in the skin colour that is highly evident. The skin colour is determined by melanin. The amount of melanin present in the human body is affected by several factors. An anomaly in the … Read more
The New Year is one of the best times to make fitness a priority—that’s no secret. If you’re human like the rest of us, you already know that it’s time to start getting serious about your health and well-being (especially after those Turkey feasts, holiday treats, and late nights drinking champagne). As always, knowing isn’t … Read more
With the COVID pandemic sweeping the world this year, it’s no wonder our health has taken a detour. However, who knew the turn of 2020 would also mean you’d be falling off the workout wagon? Whether your mental health is at an all-time low or you wish you could finally get in tip top shape, … Read more
Are you having a tough time readjusting after returning from military services? Or do you often feel emotionally disconnected? Well, many veterans feel the continuous symptoms of PTSD. With untreated PTSD, they begin to feel distressed. PTSD can be caused due to the danger experienced on the battlefield. Some veterans feel stressed out even after … Read more
We live in a virtually panoramic environment. Our brains work much better when they take full advantage of picture and sound, and we now have the technological ability to do almost anything on one screen: to train, to entertain and to entertain, to be informed, to work – everything can be done in front of … Read more
The overuse of electronic devices and social media is affecting adolescent health. Specifically, according to new research, more than three hours of daily social media use is associated with poor sleep habits, while excessive use of electronic devices is associated with increased consumption of sugar and caffeine. In the first study, published in the journal … Read more
Many important nutrients are found in the apple which is very essential for our body. Many people prefer to drink apple juice instead of eating an apple. If you are not able to get an apple every day, then drink it out of juice. Whether you eat it whole or you drink it out of … Read more
You should never take a chance with your face wash as it is a reflection of your emotions, thoughts and lifestyle. Are you worried that your face is full of acne and dark spots? No need to worry as you have the right solutions based on your experience. You can buy no scars face wash … Read more
Avocado, originally from the American continent, is found in India under the name Makhanphal. Vitamin E is rich in this fruit. Avocados also contain anti-oxidants that protect the skin. Avocado helps your skin cells regenerate and gives your skin a youthful and fresh look. Avocado is known as Butterfruit in Uttarakhand. In fact, these are … Read more
Good sleep is a vital ingredient for a healthy life: medical studies have indicated that sleep deprivation, which is considered a modern epidemic, contributes to the occurrence of several illnesses, such as heart-related diseases, diabetes, obesity and even depression. Lucky for us, the evolution of technology provides smart devices and applications meant to help us … Read more